Wellness Embodied Blog

Hi All

We’ve noticed 3 interesting additions to our physiotherapy work last week. Isolation Injuries, head/ neck/ Shoulder pain consults due to home office set up and an increase in appointments for stress. Read on to see how we can help you with these!

1) Isolation Injuries

Jigsaw neck? It’s a real thing. Many of us are doing things we wouldn’t normally do at home and getting new pains and aches as a result! Suzanne had her first Video consult with a client suffering from new onset headaches (from a change in work environment) last week. While we are still open for 1;1 and hands on treatment in clinic, it was great to see what our clients can learn as self treatment techniques at home when we analyse movement quality over video. Ever tried a tea towel to help mobilize your neck?! Whether you need a face to face or video consult, contact us to book in. We offer a money back guarantee on our video consults- if you book in and we realise you’re not suitable for Telehealth, we’ll refund you and refer you on as needed.

2) Home office set up

If you like to work on your laptop in bed, this may be fine for an hour or 2, but potentially not for 8 hours a day. Tune in to our Facebook Live with Clara on Wednesday at 12pm (or catch the replay later on our blogYou Tube channel or Facebook) where she’ll be running through home office set up to avoid injuries. To book a 1;1 video consult with any of our team to look at your individual set up, head to our bookings.

3) Stress

It’s no surprise to hear that stress and anxiety levels are up right now- which is why it’s wonderful to still be offering physiotherapist led Craniosacral Therapy at this time. Limited slots left this week so contact us or hit the book now button.


– Home Visits for NDIS clients.

– Isolation kits: Cotton masks (NB- not approved as medical grade) handmade in Redlynch + Immune Support packs in stock in clinic. Cotton masks are $16.50 (double layer) or $18 (triple layer) and are fully washable. Immune support packs start from just $20 for 1 x Bioceuticals Arma Force (30 tablets) with a disposable face mask.

– Contact-less Home Equipment delivery: Need a foam roller, posture medic, brace, magnesium spray or splint? Contact us to see how we can get this to you. Most of our suppliers can send via Aus Post- however, depending on your address and order size, we may be able to drop straight to your door.

As always, for any pain or injury management needs right now, please don’t hesitate to contact us!

Stay Well!

Suzanne, Clara, Alyza & Danielle!

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