Wellness Embodied Blog

Are you suffering from back pain and struggling to manage it?
Do you find that your back pain is stopping you from living your best life?
Would you like to learn more about how you can improve your lifestyle over a few short sessions?
Then get in contact with one of the team from Wellness Embodied Cairns to secure your spot in our eight week Better Back Program designed to support you through the rehabilitation of lower back pain, and provide you with the strategies you need to manage at home whilst living an active and healthy lifestyle. The eight week Better Back Program is designed to improve lower back pain and movement through eight weekly physiotherapist-led sessions combining education and exercise to promote a healthy and active lifestyle. This program was designed by our team of physiotherapists and is comprehensive and applicable to any client with a history of non-specific lower back pain. Some topics covered will include:

  • The link between improving back pain and exercise
  • Healthy living
  • Anatomy of the deep core muscles
  • AND much more…

Exercise sessions will be comprehensive and teach you to be able to

complete daily functional tasks, whilst maintaining stability of your lumbar spine and pelvis. For more information, contact the clinic on (07) 4231 9777 and speak to one of our lovely staff members! Looking forward to seeing you there!

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