Wellness Embodied Blog

The diaphragm not only plays a role in breathing but also has many roles affecting the health of the body. It is important for posture, stability and for proper organ function. It is also of crucial importance in circulation and clearance. The diaphragm should not be seen as an individual muscle, but as part of a body system. It is important to note that the way we breath corresponds to the way we feel. If you have experimented with your breath at all, you may have noticed that if you breathe quickly your heart rate will go up. Conversely if

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