Kate grew up in Cairns, before travelling and moving about, and eventually graduating from QUT in 2017 with First Class Honours. Kate has been a Crossfitter for a decade and has extensive experience coaching adults and children in this modality. Kate loves to find a way to meet a client where they are at and believes that everyone’s approach to exercise should be different. She enjoys helping CrossFitter’s improve their training outcomes, technique and reduce injury profiles. She loves to help patients with osteoporosis or osteopenia, mental health struggles, back pain and musculoskeletal issues. Kate is available for appointments at

Ry works and lives in Cooktown. Ry is a Rural Generalist and has developed his skills across multiple settings since completing his studies at James Cook University Townsville, in 2016. Ry provides services to persons of all ages and prides himself on his thorough, person-centered assessment and management. With a sporting background, he is passionate about staying healthy and helping everyone get back on track after injury. Ry continues to develop the Wellness Embodied service in the Cook Shire and completes regular outreach to Hope Vale and Lakeland. When not at work, you will see Ry walking with his partner