Exercise physiologists are trained to understand the physical and mental benefits that the human body derives from exercise. They apply this knowledge to support individuals requiring injury rehabilitation and chronic disease management, as well as assisting healthy athletes to prevent injury from exercise in the first place. No matter your age or physical condition, our Cairns exercise physiologist can assess and recommend an exercise program to maximise your functional movement capacity and quality of life.
Our accredited Cairns exercise physiologist designs exercise programmes to support patients with chronic conditions such as heart disease, diabetes or asthma, as well as those recovering from injuries or surgery. The first step is a comprehensive assessment using exercise tests, movement assessments and interview, to review your overall health status and goals. Health fund rebates are available and NDIS, Medicare and DVA clients are all eligible for this service when you choose Wellness Embodied.
Based on the details of your assessment, our Cairns exercise physiologist will analyse your movement capacity and any pre-existing conditions, applying evidence-based strategies to build a safe and effective exercise program tailored to meet your goals. Whether it’s returning to the touch footy field or adjusting to life with a chronic issue, we’ll support you with individual exercise programmes, including specific health and wellbeing, lifestyle modification and nutrition advice.
Kate loves to find a way to meet a client where they are at and believes that everyone’s approach to exercise should be different. She loves to help patients with osteoporosis or osteopenia, mental health struggles, back pain, musculoskeletal issues and more.
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