Wellness Embodied Blog

Are you someone who routinely suffers from jaw pain? One of the most common causes of jaw or TMJ dysfunction that we see in the clinic results from people clenching their teeth at various times throughout the day, as well as when asleep at night! Why is this? Clenching generally occurs when an individual is under an extra amount of stress during the daily lives. This can range from feeling frustrated at work, to trying to load your squat up too much at the gym. Whatever the cause, we are sure that you have been guilty of it at some

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When Wellness Embodied founder Suzanne Rath was hit by a car when cycling in Sydney over three years ago, she never imagined it would eventually lead to her starting a new life and business in Cairns… The physiotherapist and Pilates instructor was working three jobs in Sydney and training for the upcoming Boston Marathon, however multiple fractures in her jaw saw her sidelined from work and training for several months, with pain and anxiety which lasted for far longer. “I was getting constant headaches. I’d go to doctors, for physiotherapy. I did (and still do) lots of medical acupuncture on

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