The QSuper 2023 Cardiac Challenge is being held on 16-18 September 2023. This annual Cairns to Cooktown fundraising bike ride was launched in 2007 by the Far North Queensland Hospital Foundation. Its purpose is to raise funds to help improve cardiac care services in Far North Queensland and since inception, it’s raised over $4 million.

Last year Wellness Embodied participated in the QSuper 2022 Cardiac Challenge and we raised over $16,000. This year we will ride again, joining hundreds of others who saddle up and peddle their way 333km up mountains and across plains from Cairns to Cooktown. The 3 day ride has the following itinerary.

  • Day 1 – Cairns to Mount Carbine (127km)
  • Day 2 – Mr Carbine to Lakeland (113km)
  • Day 3 – Lakeland to Cooktown (79km)


At Wellness Embodied, our vision is to make Cairns the healthiest city in Australia. Our team are proud members of the community and actively support various charities and sporting clubs. At the QSuper 2022 Cardiac Challenge, not only did we participate as riders, we volunteered our physiotherapy services for event participants.

This year we will be doing the same, volunteering our services and putting together our own cycling team to participate and raise funds for this amazing cause. Do you want to join us and be a part of the 2023 Wellness Embodied Cardiac Challenge cycle team? There are some requirements – and benefits – which are outlined here, have a read and if you think you’d be a good fit, contact Suzanne on email suzanne@wellnessembodiedcairns.com



  • You’re willing to wear and be photographed in your complimentary Wellness Embodied jersey on Day 2 of the 2022 cardiac challenge, plus on training rides/ races in Cairns & surrounds.
  • You’ll mention Wellness Embodied on your social media accounts and be a positive and FUN part of our team when wearing the jersey!

As well as receiving a free jersey, our cycling team members will get treatment discounts and be part of our fundraising team for the event. Why fundraise alone, when we can do so much more together?

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  • Wanderers Cairns Seniors Rugby Union Club
  • Cairns Pickleball
  • Cairns Volleyball
  • Cairns Hockey
  • Cairns Crocs Triathlon Club
  • Far North Queensland Hospital Foundation & Cardiac Challenge
  • Bush Dogs & Pups
  • FNQ Wildlife
  • World Vision
  • COUCH Wellness Centre
  • Move for Lex
  • DIYDG – Deadly Inspiring Youth Doing Good
  • The Agile Project – Wildlife Rescue
  • Koala Hospital Port Macquarie
  • Ruth Cairns
  • The Cure Starts Now
  • Cairns Turtle Rehabilitation Centre
  • Til The Cows Come Home
  • Cairns and Far North Environment Centre
  • Cancer Council Queensland
  • Act for Kids

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