Please download the Free your Fascia, Free your Life written material here.

Introduction

30 Day Body Awareness Challenge – Download Here

Daily Journal Prompts – Download Here

Part 1 - Breathing and Body Scan

Part 2 - Melding With Your Fascia

Fascia Connection – Information Sheet – Download Here

Psoas – Information Sheet – Download Here

Part 3 - Cranial Self Release Techniques

Cranial Bones – Information Sheet – Download Here

Where to from here?

Here is a list of useful further reading to continue your journey.