Foam Roller Class

Foam Roller Class

Manage your pain, learn self massage techniques and expand your stretching repertoire with our Physio Led Foam Roller class.

The foam roller is a versatile piece of equipment which can be used for a stretching, rolling and even strengthening work-out for the whole body. Our foam roller class is led by physiotherapist Alyza Brown. Purchase gives you lifetime access to a workout which can be completed in as little as 15 minutes or expanded to fit the duration of time you have. For good health, flexibility and suppleness, this workout can be completed daily.

*Please note that not all exercises are suitable for everyone. If you have issues with balance, pain on completing any of the exercises or an injury that requires assessment, we recommend you organise a 1;1 physiotherapy appointment in our clinic or over video, to fully assess your condition and needs.*

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