Wellness Embodied Blog

October is Mental Health Month!    This year, we celebrate the theme of “tuning in” to your mental health, and to the factors that may be impacting upon it. What exactly does this mean?    Put simply, tuning in means being present. It means that you aware of both what is happening within yourself, and what is happening in the world around you. It can help to build awareness of your thoughts and feelings, identify negative thought patterns, assist you in making positive choices, and build positive connections with the people around you, as well as outside influences.    How

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Are you someone who routinely suffers from jaw pain? One of the most common causes of jaw or TMJ dysfunction that we see in the clinic results from people clenching their teeth at various times throughout the day, as well as when asleep at night! Why is this? Clenching generally occurs when an individual is under an extra amount of stress during the daily lives. This can range from feeling frustrated at work, to trying to load your squat up too much at the gym. Whatever the cause, we are sure that you have been guilty of it at some

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At our Cairns city physiotherapy clinic, we help a lot of clients with whiplash and other complex pain conditions, especially those who are under Workcover or Compulsory Third Party insurance. Whiplash is something which can cause a lot of anxiety in sufferers, especially when they don’t fully understand it. We’ve written this blog post to help you understand whiplash and the role of expert physiotherapy treatment for whiplash and similar issues (including post-concussion syndrome).     Whiplash is a bony or soft tissue injury which results from an acceleration-deceleration mechanism of energy transfer to the neck. It is the most common injury associated with motor vehicle accidents, affecting up

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