Wellness Embodied Blog

Society places so much emphasis on New Year celebrations, resolutions and more, with many people claiming 2018 was a ‘terrible’ year for them. Whether you chose to celebrate the New Year or not, January is certainly a time to sit back, evaluate and reset- in both work and personal lives. I know that for many people, the run up to Christmas was extremely busy with pressures of work, family, friends, commitments and much more- making it an overwhelming time! I was glad to get over the new year period and catch up with Amanda, one of my co-hosts on our

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