Are you suffering from back pain and struggling to manage it? Do you find that your back pain is stopping you from living your best life? Would you like to learn more about how you can improve your lifestyle over a few short sessions? Then get in contact with one of the team from Wellness Embodied Cairns to secure your spot in our eight week Better Back Program designed to support you through the rehabilitation of lower back pain, and provide you with the strategies you need to manage at home whilst living an active and healthy lifestyle. The eight

Michael came in to see us last week due to persistent shoulder pain. His personal trainer had given him a few exercises but the pain wasn’t going away. His GP suggested he take panadol and ibuprofen and lay off the exercises for a week, but still no improvement. On assessment we did find his shoulder to be restricted, but also found we were able to reproduce his pain with specific neck movements. We treated Michael’s neck, restoring pain free range of motion, and provided him with postural advice, and his shoulder pain subsided. Did you know the neck can refer