Survive Survive is the stage many of our clients come to us at. They may have had an acute injury, be suffering from severe pain, or have a significant health concern like chronic fatigue, diabetes or more which is stopping them from doing what they want to do! Our Services at this stage include Physiotherapy & Osteopathy to assess, diagnose and treat the problem, Exercise Physiology to kickstart working towards some health outcomes and Remedial Massage for pain & tension relief.   Products which may help to relieve your pain and make you feel better, include tape, our range of

What is Bursitis you ask? Inflammation of the bursa.  Well… what is a bursa? A bursa is a small fluid filled sac that acts like a shock-absorber between soft tissue (muscles, tendons, ligaments) and bone. The role of the bursa is to reduce friction and assist optimal joint movement. So how does a bursa become inflamed? Overuse, impact, or poor biomechanics can cause irritation and inflammation of the bursa, causing it to fill with excess fluid. The bursa then becomes a source of pain, and can interrupt normal movement. This can lead to a vicious cycle of altered biomechanics causing