Wellness Embodied Blog

According to George Orwell, ‘Happiness can exist only in acceptance.’ This may seem an unusual sentiment from someone who wrote such dystopian books as 1984, but perhaps Orwell had acceptance mastered. Certainly, acceptance is an increasingly important tool in mind and body medicine.   In psychology, acceptance can be defined as our assent to the reality of our situation-whether positive or negative- without attempting to change the circumstances. In yoga, it can be summarized best by Aparigraha, meaning ‘non-attachment’. Aparigraha, one of the yamas from Patangali’s yoga sutras, teaches us that we should neither be attached to positive nor negative

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