Benign: because it is easy to fix Paroxysmal: symptoms start very suddenly, without other symptoms ever happening before Positional : when you put your head in a specific position Vertigo: sensation of movement when you are stationary    Crystals? What crystals? They live in our inner ear. They are formed by calcium and carbonate. They lie down on hairy cells and they move every time we move our head up and down or during acceleration and deceleration of our body. Like if you had little rocks lying on your head: every time you bend your head forward they will fall,

Are you watching the social media feeds of others in lockdown, touting their extra exercise time, lovely veggie gardens and clean houses and wondering where your Mojo is? You’re not alone! For every person we see in clinic who’s sticking to their online exercise routine religiously, or baking sourdough, we see several others who are just fed up and want all of this to end now. This is particularly true for our clients who are awaiting surgery or are still in self isolation at home. RESET Some of the most powerful ways of ‘resetting’ are tools which we share in

Hi All We’ve noticed 3 interesting additions to our physiotherapy work last week. Isolation Injuries, head/ neck/ Shoulder pain consults due to home office set up and an increase in appointments for stress. Read on to see how we can help you with these! 1) Isolation Injuries Jigsaw neck? It’s a real thing. Many of us are doing things we wouldn’t normally do at home and getting new pains and aches as a result! Suzanne had her first Video consult with a client suffering from new onset headaches (from a change in work environment) last week. While we are still

– Okay, so I’m gonna share with you 00:03 one of my first big bugbears about trauma. 00:07 So, when we refer to trauma we talk about 00:12 possibly childhood trauma, severe emotional dysfunction, 00:15 things like PTSD. 00:18 There may be like, near-death experiences, 00:21 there may be significant grief, 00:23 there may be neglect as a child. 00:25 My personal, and I guess the viewpoint 00:28 that a lot of people share on trauma is, 00:31 trauma can be little micro-traumas. 00:33 So, trauma can be things that are built up 00:38 over a long period of time.

– So, have you ever had a pain, 00:04 been anxious, been stressed, been depressed, 00:07 and just been told to just stay positive, or be grateful? 00:11 Now, being grateful is a really awesome thing. 00:13 I do a gratitude journal. 00:14 I’m really grateful for lots of things in my life. 00:17 But I think that positivity 00:18 and happiness is just a rubbish metric, 00:22 and there’s a lot of writers who agree with this idea. 00:26 If you’re constantly pushing this positivity, 00:28 what you’re doing is you’re actually pushing 00:31 the crap further down into

– So one of the things that really bugs me in the treatment 00:04 of any sort of trauma, emotional disfunction, 00:08 even things like anxiety and depression, 00:10 which are really rampant in our society today, 00:13 is this one size fits all approach. 00:15 So you’ll notice at Wellness Embodied, 00:18 we offer a lot of different services, 00:20 we have physio massage, craniosacral, we do bioceuticals, 00:24 which are practitioner-grade nutritional products. 00:28 We sell DoTERRA, we sell supports, and so on. 00:31 And I will be the first person to say 00:33 that we don’t have