Wellness Embodied Blog

Who has seen the meme saying “Exercise is the most potent anti-depressant. And it’s free” ? If you haven’t, you’ve more than likely seen any one of a series of other humorous or inspirational posts reminding you of the importance of exercise. It’s true- amongst its many benefits exercise can help to prevent against numerous types of cancer, diabetes, heart and lung diseases, as well as alleviating stress, increasing endorphins and preventing cognitive decline. For some people, it can often be one of the hardest things to start doing, particularly if you’re in pain. As a physiotherapist who also holds

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