Wellness Embodied Blog

What is the current prevailing narrative of an athlete who sustains an ACL tear?   This was the first question that I was asked when completing the Global Specialist Physiotherapy course on Non-Operative ACL management. The answer is that patients immediately think, and are advised that surgery is the only option for optimal healing.   BUT, this is no longer true.   Over the last couple of decades, research has been trickling through showing that the ACL can spontaneously heal with the right rehabilitation. It has also debunked some common myths surrounding ACL reconstruction surgeries, such as:   – having

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