Osteoporosis is a disease which reduces bone density, leaving bones brittle and susceptible to fracture under high-impact incidents such as falls. Hips, wrists and the spine are the common areas where osteoporosis occurs, with sufferers often experiencing serious consequences after a fall. Over half of the Australians aged 50 or above have osteoporosis or osteopenia (bone weakness), and poor bone health contribute to more than 173,000 fractures annually. Our Cairns osteoporosis exercise: Onero program can help.


Maintaining healthy bones is essential to combatting osteoporosis and osteopenia. Our Cairns osteoporosis exercise: Onero program features high-intensity mechanical loading of bones to stimulate bone development, improve bone health and reduce the risk of bone density loss. In addition, the Wellness Embodied Cairns osteoporosis exercise: Onero program provides nutrition advice – including calcium and vitamin D intake strategies – to keep your bones strong.


Wellness Embodied is now licensed to deliver the Cairns osteoporosis exercise: Onero program, using evidence-based practice to improve bone health in people with osteoporosis or osteopenia. Our Cairns osteoporosis exercise: Onero physiotherapists are qualified and trained to deliver the Onero program, taking participants through a range of high-impact and high-intensity loading exercises to improve bone and muscle strength, as well as balance and functional training that minimise the risk of falls.


Our qualified Cairns osteoporosis exercise: Onero physiotherapists lead the group training sessions with a maximum of four (4) participants at the Wellness Embodied Scott Street practice gym. The program uses a mix of:

  • Resistance training to build muscle strength, using weights machines and dumbbells
  • Impact training for bone strength, including jumping and hopping exercises
  • Mobility exercises for shoulders, hips, knees, ankles, using weights
  • Balance exercises of increasing difficulty to reduce your risk of falling.


Don’t be deterred by terms such as ‘high intensity’ and ‘impact’: research tells us that high intensity training is safe for people with poor bone health! The Cairns osteoporosis exercise: Onero program at Wellness Embodied is fully supervised by our friendly and professional physiotherapists on-site, ensuring correct, safe form and minimal risk of injury.

Here at Wellness Embodied, we are committed to providing holistic care to our clients, supporting our Cairns osteoporosis exercise: Onero program with diet and nutrition advice, individualised physiotherapy, exercise physiology and naturopathy sessions as required.


Our Cairns osteoporosis exercise: Onero program is suitable for everyone with a diagnosis or considered to be at risk of osteoporosis or osteopenia.

Early treatment for osteoporosis and osteopenia is vital. The earlier you obtain treatment, the better your bone health and the more resilient you will be in the event of a fall.

Pre-booking is essential to attend our Cairns osteoporosis exercise: Onero program . To secure your place, please book online or phone (07) 4231 9777 for more information.

Book Online

© Wellness Embodied 2021

Website created by RJ New Designs