Lower body strength is important for a range of reasons: including bone health, prevention of falls, prevention of joint pain and general health.

This class, taught by physiotherapist Clara Andrich, shows you simple leg strengthening exercises for home use. When completing any exercise routine, it’s important that you work within your own limitations.

If you have issues with pain, balance or medical complaints which prevent you from doing this program, please consult your physiotherapist for an individualised assessment.