Depression is very common and in Australia around 1 in 6 people will experience a major depressive disorder (MDD) at some stage in their lives. The causes of depression can vary, but may include genetics and family history, personality types, medical issues, life events, stressors and more. While everyone will feel sad and down from time to time, if these feelings persist for 2 weeks or more, then it may lead to depression and MDD.
Some common symptoms of MDD includes but is not limited to the following: feeling sad, hopeless or empty most of the time; a lack of interest in previously enjoyed activities; significant weight loss or gain; sleep problems; restlessness, difficulty concentrating or thinking clearly; feelings of worthlessness or guilt; and thoughts of death or suicide. We know that depression can have a significant impact on all aspects of your life, and our team are here to help you.
Our Cairns depression treatment is provided by an experienced Provisional Psychologist, who can draw on a range of modalities to support you. This may include Cognitive Behavioural Therapies (CBT) and Mindfulness based approaches. He will focus on the thoughts, events and behaviours that are contributing to your experience of depression and provide you with strategies to help you move from a place of feeling stuck, to making positive steps forward.
Always person centered, Chris has trained in the use of both Dialectical Behaviour Therapy (DBT) and Cognitive Behaviour Therapy (CBT), and uses these to help his clients work through life’s challenges. Chris also has a background in behaviour support, assisting individuals and families experiencing behaviours of concern.
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