Anxiety is very common and if you are suffering with it, you are not alone. In fact, 1 in 4 Australian’s will experience anxiety at some stage in their lives. The triggers, severity and duration of anxiety varies from person to person, but if left unchecked and untreated, it may start to unnecessarily control many parts of your life.
The impact of anxiety can be huge on an individual’s life. You may be experiencing feelings of dread and fear of judgement. You may also be experiencing a range of physical symptoms, including increased heart rate, difficulty concentrating, muscle tension, and problems with sleep. Anxiety impacts you and the people around you, we are here to help.
Our Provisional Psychologist uses a range of modalities while providing anxiety treatment Cairns, often focusing on the thoughts, events and behaviours that are contributing to your anxiety. Management of anxiety may incorporate Cognitive Behavioural Therapies (CBT), Mindfulness based approaches and Exposure assignments where appropriate.
Francesco believes in an evidence-based approach and values building a trusting and collaborative relationship with his patients, providing support throughout their recovery and disease management journey. Francesco speaks English and Italian.
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Aldrin takes a client centered approach, focusing on individual preferences, with an emphasis on respecting every patient’s right to make health decisions and choices. He takes the time to understand concerns, experiences and opinions, with active listening and verbal and nonverbal communication.
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Catherine has degrees in Biology, Naturopathy and Physiotherapy. She is a strong advocate of holistic treatment and endeavours to treat the cause of the problem, while also alleviating the symptoms. She offers physiotherapy and naturopathy appointments at Wellness Embodied and looks forward to meeting you.
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Chloe enjoys working with people of all ages, and is passionate about helping people to engage in activities that are important to them. Chloe believes a person’s unique experience, support network, culture, beliefs and interests must be considered throughout the therapy process.
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Always person centered, Chris has trained in the use of both Dialectical Behaviour Therapy (DBT) and Cognitive Behaviour Therapy (CBT), and uses these to help his clients work through life’s challenges. Chris also has a background in behaviour support, assisting individuals and families experiencing behaviours of concern.
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Jesse understands that each person has a unique set of goals and interests, and aims to support them to participate fully in those activities. She is passionate about tailoring her practice to complement the needs and preferences of her clients.
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