Wellness Embodied Blog

When your nerves are sensitive to normal movement it is referred to as ‘neural sensitivity’. Nerves usually like movement, however when they are sensitised due to injury, they don’t, and this can cause muscles to tighten and stop you from stretching them. Nerve tension can be accompanied by sensations such as pins and needles, burning and numbness. It is important to treat the muscles and joints around the nerve to promote neural mobility. In addition, nerve mobilisation techniques can gradually desensitise the nerve and get them moving again. Happy nerves don’t cause pain!

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It seems like a drastic claim, but let’s look at some of the research. A 2012 study (Wilmot et al.) found sitting for greater than 7 hours doubled the risk of type 2 diabetes and cardiovascular disease and even had a 13% increased risk of cancer. And a 2015 review (Biswas et al.) of recent studies also found a significant association with sedentary lifestyle and cardiovascular disease, cancer incidence and type 2 diabetes incidence. The World Health Organization blames sedentary lifestyles for approximately two million deaths each year and considers physical inactivity to be one of the 10 leading causes

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