Wellness Embodied Blog

Here are two exercises which can help to settle headache pain. Important note: Physiotherapy assessment is a specific, skilled process where we identify whether certain joints or muscles are contributing to your pain and treat these accordingly. While these exercises may help your headaches, they are not intended as a substitute for accurate diagnosis and treatment which we provide, or for medical attention as needed. At our Cairns city clinic, Wellness Embodied therapists use a wide variety of assessment and treatment techniques to diagnose and assist you. These include: Watson headache protocol for headaches and migraines, Craniosacral Therapy, Rehab Room,

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These will seem a bit strange at first!┬áBut I give these ‘union jack’ exercises to lots of patients with neck pain, headaches and other strength deficits. Some of the main reasons why the deep neck flexors (stabilising neck muscles) can become weak include forward head postures, pain and whiplash. These simple eye movement exercises work because they activate the same nerves that supply the deep neck muscles. As with any exercises, they should never be done to the point of any pain. The head shouldn’t move and your neck should be as relaxed as possible. The only side effects I

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