Wellness Embodied Blog

A 2017 study (Machado et al) looked into the effectiveness of non-steroidal anti-inflammatory drugs (NSAIDs) on back pain. The study found that only 1 in 6 achieved any significant reduction in pain, however those taking NSAIDs were 2.5 times more likely to suffer from gastrointestinal problems. Alternatively, lifestyle changes such as weight loss, exercise and stress reduction had positive outcomes on back pain without the nasty side effects. Oral painkillers shouldn’t be your go-to option when your back hurts, come and see one of our physiotherapists for a detailed assessment and treatment and we can get you started on a

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The Deep Neck Flexors (DNFs) are a group of muscles located deep in the neck and provide stability and support for the head and neck. Poor posture over a long period of time can weaken the DNFs and result in a ‘forward head posture’. People with a history of neck or upper back injury, such as whiplash, can show great improvement in pain and function if they strengthen these muscles. At Wellness Embodied we utilise pressure biofeedback and laser retraining to assist our patients in restoring normal neck mechanics, joint position sense and postural awareness. Our You Tube Channel, Wellness

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Do you brush your teeth every day?… why not brush your joints? Controlled Articular Rotations (CARs) promote joint hygiene and longevity. CARs are defined as ‘active, rotational movements at the outer limits of articular motion’.’ These movements help to maintain joint health, identify movement limitations and can also act as a ‘warm-up’ for the neuromechanical interplay that is joint movement. An element of the Functional Range Conditioning system developed by Dr. Andreo Spina, CARs help to: Maintain range of motion Increase the health and longevity of your joints Act as a screening process Assist the rehabilitation process We have all

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Have you had imaging of your spine? Remember a lot of findings, although sounding scary are actually normal! The natural ageing process causes changes of EVERY structure of the human body. Just like wrinkles are normal of ageing skin, changes to the intervertebral discs, facet joints and vertebral bodies are normal of an ageing spine. The important thing to remember is, do the MRI findings specifically relate to your pain. The vast majority of people, even if they do not have back pain will still have evidence of changes on MRI. In fact, a recent study on the prevalence of

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The Wim Hof Method – Who is Wim Hof? Wim “The Iceman” Hof is a Dutch daredevil who has become widely known  for his extraordinary feats, usually involving physical resilience in the face of extreme temperatures and environments. He holds upwards of 20 world records, including staying in an ice bath for nearly 2 hours, summiting Mt Kilimanjaro in his shorts, and climbing to the death zone in Mt Everest (7,500m) in nothing but shorts and shoes (no oxygen tank either!). But these feats were simply to gain recognition in the hope that the scientific community would take note and

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