Wellness Embodied Blog

Here are two exercises which can help to settle headache pain. Important note: Physiotherapy assessment is a specific, skilled process where we identify whether certain joints or muscles are contributing to your pain and treat these accordingly. While these exercises may help your headaches, they are not intended as a substitute for accurate diagnosis and treatment which we provide, or for medical attention as needed. Please contact us for more information.

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These will seem a bit strange at first! But I give these ‘union jack’ exercises to lots of patients with neck pain, headaches and other strength deficits. Some of the main reasons why the deep neck flexors (stabilising neck muscles) can become weak include forward head postures, pain and whiplash. These simple eye movement exercises work because they activate the same nerves that supply the deep neck muscles. As with any exercises, they should never be done to the point of any pain. The head shouldn’t move and your neck should be as relaxed as possible. The only side effects I

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When I mentioned I was going to do kids yoga teaching training, most of the feedback I received was positive. But, I was also asked, ‘Don’t kids just do yoga naturally?’ The answer is, well no… Firstly, yoga is about so much more than just the Asanas (movement practices). In a world where kids and teenagers are under severe stresses and strains, yoga offers the chance to unwind, to learn how to meditate. It fosters positive body images and at its best, teaches kids valuable life lessons- kindness, respect, learning that everyone is different. Secondly, a kids yoga class is run

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Pain in your back teeth? Clicking jaw? Face pain? Headaches? Teeth clenching? All of these can be signs and symptoms of TMJ (temporomandibular joint, or your jaw, in plain English!) dysfunction! Back in 2013 I was involved in an accident where I was hit by a car when cycling and shattered one side of my face, leaving me with a nice level of clicking on the left side of my jaw and face pain/ headaches. So, not only can I assess and treat your jaw issues as a physio, but I can totally empathise with your pain! I manage my

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“I didn’t know you could get physiotherapy for incontinence” ​You sure can (for both women and men, incidentally). But that’s not all that women’s health physio involves. The practice can take place privately or in the hospital system, where physiotherapists see women before and after gynaecological surgery or pregnancy for pain, pelvic floor strengthening, advice during ante-natal classes and management of issues such as abdominal muscle separation. Treatments can consist of anything from massage, joint mobilisations and acupuncture, to taping and provision of splints. I’ve treated more sacro-iliac joint dysfunctions (often caused by extra weight and ligament softening) during pregnancy

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